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Sue Fan in Pondicherry, India

Sue Fan, Sri Aurobindo Ashram

They say, one of the oldest methods of healing
Is by breathing deeply.

They say, while walking over grass,
To breathe in the colour green;
Which gives you a deep feeling of
Harmony with the environment.

They say, while walking alongside the sea
To Breathe in the colour blue;
Not only will the water energise you
But when combined with the colour blue,
It quietens your mind.

They say, green is one of the positive colours,
Suggesting an abundance of what we need
And generosity with what we have.
Green is associated with giving and receiving freely,
So that all may be in balance.

Green also relates to qualities of the heart,
Like sympathy, kindness, and compassion.
They say, it is good for the eyes
To walk bare feet on the grass.

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